Diet

5 Reasons Why You Should Not Give Up Chocolate In Your Daily Diet

Lets be honest: Chocolate gets a bad rap. Somehow we tend to paint it as a diet-killing, sugar-laden, guilt-inducing sweet treat that has us craving for more of it. And while chocolate is widely demonized, we ought to look at the more positive side of this delicious snack. Chocolate with high cocoa content has numerous overlooked benefits that boost mental, emotional and physical health. Below are five reasons why you should eat more chocolate.

5. Improves mood

Like everything else in life, chocolate is a matter of dosage and balance, so removing chocolate from your daily diet is not recommended. Chocolate boosts serotonin levels in the brain, which in turn affects your mood – the higher the serotonin level, the happier you feel. Little wonder why you have a smile on your face after a bar or two.